A full -fledged male potency combines several important aspects in the form of sexual arousal, desire, degree of stress of the penis, and the ability to perform sexual intercourse.For each man, it is extremely important to feel his male power, which allows not only to continue the family, but also to feel more fully in front of the opposite sex.
Therefore, every third man after 35 years thinks about how to strengthen and increase potency, using different methods for this.In addition to the physical impact that exerts on male power, representatives of the stronger sex should be implemented spiritually, this will help to avoid emotional injuries and psychological disorders that arise when a man has a decrease in potency.
In addition, poor potency can be the result of not only psychological disorders, but also physical ones.There are a number of diseases that can negatively affect sexual activity.Therefore, in order to identify the cause of potency, a man often needs to undergo examination by several specialists from different fields of medicine.
What is potency?
The term "potency" is exclusively related to the male genital area.Translated from Latin means "ability to action."Therefore, the general meaning of this term is the ability of a man to perform sexual intercourse, feel excitement, satisfy a woman, and continue her family.
- sexual attraction;
- full erection;
- high -quality completion of sexual intercourse;
- Achieving ejaculation and orgasm.
If all the indicators are on top, then you can be sure of your potency.In addition, the duration of sexual intercourse is considered important.In some men, the average duration of one sexual intercourse is 2.5 minutes, while the total number of frictions during the coitus flutters from 40 to 60 minutes.However, these are not accurate indicators, so in some men sexual intercourse can last about 30 minutes, during which more than 300 frictions are achieved.
How to increase potency and maintain male power?
Many men are worried about the question: how to increase potency, what tool will help to stimulate it?Only a doctor who provoked potency will be able to give accurate and unambiguous to this issue after identifying the reason.At the same time, there are a huge amount of funds that can increase potency, they are all completely safe, and do not require significant effort.
- The stimulant of potency will be a stable sex life.This will help to keep the genitals in constant tone, improve blood circulation in the genitals and sperm quality;
- Proper nutrition - for full sexual activity, the body of a man requires vitamins, minerals and beneficial substances.Products that improve potency (aphrodisiacs) will help provide the body with the necessary substances: nuts, honey, eggs, beef, pumpkin seeds and others that contain zinc, vitamin E;
- Eliminate excessive alcohol consumption, which is able to increase potency, but also lead to impotence.The permissible dose of alcohol should not exceed a bottle of beer and a glass of wine per day.
- Excess weight - adversely affects potency.Extra pounds violate metabolic processes and are able to lead to obesity.
- Stress, depression, which not only affect the emotional state of a man, but are also able to lead to the development of a number of diseases.Positive emotions will help to overcome any failures.
- A healthy lifestyle - sports, movement, physical exercises will certainly lead to a positive result.
- Healthy sleep is the key to potency.The lack of sleep insomnia adversely affects not only potency, but also health as a whole.
It should be noted that you need to adhere to the above rules daily and the effect will not be long in coming.However, if these rules do not give a positive result, then the only right choice will be an appeal to a specialist who will not only prescribe treatment, but also give useful recommendations.